UV Safety Month: Essential Tips for Protecting Your Skin in Alaska’s Summer Sun

At MedPhysicals Plus, we understand the importance of protecting your health against the sun’s harmful rays, especially during July, UV Safety Month. While Alaska is typically known for its colder climates, summer in the Last Frontier can surprisingly reach temperatures between 55° and 70°F. Given the long hours of direct sunlight this time of year, it’s crucial for workers and residents alike to stay vigilant about sun safety.

Understanding UV Exposure in Alaska

Despite common perceptions, Alaska’s summer brings not only warmth but also heightened UV exposure. This increased exposure can lead to serious health issues such as premature skin aging, sunburns, and even eye problems, including cataracts. Therefore, understanding and managing your UV exposure is critical, especially for those spending extended periods outdoors.

Checking the UV Index

One effective way to manage exposure is by regularly checking the UV Index for your area. Tools like the UV index forecast on The Weather Network provide essential information that can help Alaskans prepare for and protect against UV exposure. These forecasts can guide when to take extra precautions to safeguard your health.

Essential Sun Safety Tips

To mitigate the risks associated with UV rays, consider the following precautions:

  • Sunscreen: Always wear broad-spectrum sunscreen with an SPF of 30 or higher, reapplying every two hours or after sweating or swimming.
  • Protective Clothing: Wear long-sleeved shirts, pants, and broad-brimmed hats to cover as much skin as possible. Dressing in layers can also be a smart choice, as it allows you to adjust to the varied temperatures throughout the day—essential in a place where weather can change as quickly as the scenery.
  • Sunglasses: Protect your eyes with UV-blocking sunglasses to prevent damage.
  • Timing: Try to schedule outdoor work or activities during early morning or late afternoon when the sun’s rays are less intense.

MedPhysicals Plus Supports Your Health

At MedPhysicals Plus, we are dedicated to helping you stay healthy and safe in every season. Protective clothing and UV protection are part of our value system which is focused entirely on safety. Our physical ability tests can identify conditions that might exacerbate heat strain, such as cardiovascular or respiratory issues, helping you manage your health proactively during warmer months. Whether you need advice on occupational health, seasonal safety tips, or health screening services, our team is here to support you. 

While Alaska’s summers are not intensely hot, it’s important not to overlook the potential for overheating and UV damage. Protecting your skin and eyes, and understanding your physical limits are essential for safely enjoying and working through the Alaskan summer. For more information on how we can help or to schedule a consultation, contact us today at (907) 561-7587. Stay protected and make the most of the sunny days ahead!