May is National High Blood Pressure Awareness Month! Having high blood pressure raises the risk for heart disease and stroke, which is a leading cause of death in the United States. Fortunately, high blood pressure is treatable and preventable – here are some ways you can lower your risk: High Blood Pressure is also known […]
Category Archives: Wellness Wednesday
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May
May
Strength training is a key component of overall health and fitness for everyone. The fact is strength training is equally important to aerobics (activities like brisk walking, swimming, running, or cycling). Studies attest that strength training, as well as aerobic exercise, can help you manage and aid in the prevention of conditions such as heart […]