Benefits of Strength Training

Strength training is a key component of overall health and fitness for everyone. The fact is strength training is equally important to aerobics (activities like brisk walking, swimming, running, or cycling). Studies attest that strength training, as well as aerobic exercise, can help you manage and aid in the prevention of conditions such as heart disease, diabetes, arthritis, and osteoporosis. It can also protect your vitality and make everyday tasks more manageable.

Before starting an exercise routine, consult with your doctor and get a physical medical examination to determine your health baseline. An early checkup can detect any health problems or conditions that could put you at risk of an injury during exercise.

Schedule your health and wellness screening today MPP! Call us at 907-561-7587!